1-minute News | Lazy mornings? Science says that's okay

Do you hit snooze or skip making your bed in the morning? Congratulations—you're lazy in the right way! Some "lazy" habits are healthy.

Scientific research has found that compared to those who get up immediately, people who hit the snooze button and take a short nap after their alarm goes off can significantly improve their cognitive abilities and memory. Plus, that extra nap can boost your cortisol levels in the morning, helping you feel more positive and ready to start the day. Here's another surprising fact: studies reveal that during sleep, a person can lose up to 1 liter of fluid overnight

Here's a fun fact: If you immediately make your bed after getting up, the side of the duvet that has been in contact with your body could become a breeding ground for mites.

Do you know any other "lazy" habits that are secretly good for your health? Let us know in the comments!

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