6 simple habits to bring more calm to your life

1. Prepare in advance

When you're going to do something, allow yourself enough time to fully consider the various situations that may arise, and envision solutions for them.

2. Set reminders

Whether you use a pen or a cell phone, it's best to jot down your to-do list and set reminders to make your life more organized.

3. Break down goals

Break down the large goals into smaller ones, you will always be closer to the goal.

4. Keep focused

To stay focused when doing important things, as far as possible to minimize the interference of the outside world in order to get twice the result with half the effort.

5. Summarize frequently

Analyze the experience from the gains and losses, and summarize your own shortcomings in time to amend.

6. Timely rewards

When you complete a task, solve a problem, or are finally busy for some time, then give yourself some rewards. These small rewards can give you a sense of fulfillment and happiness.

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