1-minute News | Unveiling causes and implications of 'spring fatigue'

Have you ever experienced a sense of fatigue, decreased energy, or even a touch of melancholy as spring arrives? This phenomenon, commonly known as "spring fatigue" or "spring lethargy," can be attributed to various factors. While it may be a typical reaction to the change in seasons, it can also be linked to underlying medical conditions such as allergies or "reverse" seasonal affective disorder.

In the Northern Hemisphere, these symptoms typically manifest from mid-March to mid-April, though their intensity can vary from person to person. Common signs include persistent weariness, heightened sensitivity to weather changes, dizziness, irritability, headaches, joint discomfort, and a lack of motivation.

Experts suggest that spring lethargy is a physiological response influenced by seasonal and temperature fluctuations, as well as the body's internal regulation. While inadequate rest may contribute to these symptoms, it's important to recognize that spring fatigue could also serve as a potential warning sign for underlying cardiovascular conditions like hypertension, coronary heart disease, or diabetes.